Sex & Sexuality Workbook

90 pages of honest, guided self-exploration to help you understand your sexuality, reconnect with your body, and heal your relationship with pleasure.

Practical tools, reflections, and exercises designed to help you feel safe, open, and fully alive again.

It’s time to rediscover true intimacy — and awaken the part of you that’s been waiting to feel alive again

💫 This workbook is for you if…

📍 Intimacy feels routine

Everything in bed feels predictable — the same scenario again and again. Sex has become mechanical, a habit instead of pleasure.

📍 You don’t feel much during sex — your body moves, but your mind isn’t there.

You go through the motions, but there’s no real connection or enjoyment. It feels like something you do for him, not with yourself.

📍 Passion exists only in your fantasies.

You crave excitement and emotional closeness, but in real life it feels distant — like something you’ve lost along the way.

📍 You’ve lost desire — and don’t know how to bring it back.

Stress, exhaustion, and daily pressure have stolen your spark. You don’t feel desired or attractive anymore — and you want to change that.

This workbook is for every woman who’s lost touch with pleasure — who’s been giving, performing, or pretending instead of truly feeling.
It’s for those who want to reconnect with their body, awaken sensitivity, and experience real orgasms — not imitation.
It doesn’t matter if you’re in a relationship or single — this journey is about you, your body, your sensuality, and your freedom to feel again.

It’s designed to help you:
• Reconnect with your feminine energy and confidence
• Awaken your sensuality and desire
• Let go of shame and rediscover what feels good
• Experience genuine pleasure and intimacy — with yourself and with others

💫 Who This Workbook Is For

💍 You’re in a relationship

💔 You’re not in a relationship

Intimacy has turned into a duty — there’s routine instead of passion.

Your orgasms are rare, or they don’t happen at all.

You focus more on his pleasure than your own.

Sex happens, but without emotion or excitement.

Your desire has faded — closeness feels tiring instead of joyful.

You feel undesired or unsure of your attractiveness.

You think, “Passionate sex isn’t for me.”

You feel shy about your desires and fantasies.

You worry that with someone new, it’ll be the same — no spark, no connection.

You don’t fully know your body — or how to express what you really like.

🌹 This workbook is definitely for you if...

Intimacy feels like a habit rather than pleasure.

You know what sex without passion feels like.

The spark in your relationship has faded, and your body no longer responds.

Desire has disappeared — sex feels scheduled, not spontaneous.

Deep down, you believe you’re not meant to feel real pleasure.

You’re afraid to open up or express yourself in bed.

You crave more confidence, freedom, and emotional connection in intimacy.

💎 What’s Inside the
“Sex & Sexuality Workbook”

90 pages of guided practices, techniques, and reflections that combine gentle theory with immediately applicable exercises.

You’ll find clear explanations and step-by-step guidance to help you reconnect with your body, explore your desires, and understand what truly brings you pleasure.

This workbook takes you from awareness to action — helping you experience intimacy and sensuality in a deeper, more authentic way.

❤️ The main types of sexual energy and temperament
❤️ Why emotional and physical blocks appear — and how to release them
❤️ How to overcome the fear of talking about intimacy
❤️ Practical ways to feel more free and open in bed
❤️ How to understand your own preferences and desires
❤️ Intimate communication — how to talk to your partner about what you want
❤️ How to feel more confident, relaxed, and connected during sex

🎁 A gentle guide to pleasure tools — to help you explore new sensations safely and with curiosity

✨ The Transformation You’ll Experience

After completing the workbook, you won’t just understand why intimacy stopped bringing pleasure — you’ll actually rewrite your inner patterns and start experiencing connection in a completely new way.

You’ll learn to listen to your body, release tension, and open up to pleasure. Orgasms will stop being rare — they’ll become a natural part of intimacy.

You’ll stop feeling like intimacy is mechanical. Your body, feelings, and passion will finally move in harmony.

You’ll stop being afraid of your desires and learn to express them openly. Confidence and freedom will replace anxiety in the bedroom.

After it, intimacy stops feeling like a routine and becomes a space of passion, play, and genuine pleasure.

❤️ You’ll rekindle your desire

You’ll awaken your libido and start wanting intimacy again — not as an obligation, but as a natural source of energy, joy, and fulfillment.

Inside, you’ll find rituals, reflections, and gentle practices that help you track your emotions, reconnect with your sensations, and see how your body and perception evolve.

❤️ This isn’t just a workbook — it’s a reset point

🌹 You’ll stop settling for “just to get it over with.”

You’ll no longer accept intimacy that feels empty or obligatory.

is another day when intimacy stays routine — and pleasure feels out of reach.

💫 You’ll give yourself practices that truly work — here and now.

Simple, real steps to help you reconnect with your body and desire.

✨ You’ll feel in control again.

You’ll choose, enjoy, and live with awareness and pleasure.

💋 You’ll finally see change.

Orgasms, desire, passion — and a new level of connection with yourself and your partner.

❤️ Your pleasure is waiting for you

💎 Every day without this workbook

💫 About the Author

I’m Tala Markova — a women’s mentor and creator of the “Sex & Sexuality Workbook”
This isn’t just another 90-page guide — it’s a carefully designed journey that helps you reconnect with your body, awaken your sensuality, and feel free again.
Most importantly, it helps you move beyond mechanical intimacy — to rediscover the harmony between your body, emotions, and desire.

🩷 My background:

• Over 10 years of experience in women’s growth and relationship coaching.
• Certified in NLP, psychosomatic practices, and systemic therapy — tools that help reprogram patterns and create lasting change.
• Thousands of women worldwide have already transformed their relationship with their bodies and intimacy.
• I speak about emotions, desire, and connection openly, honestly, and without judgment.

💌 How to Get Your
“Sex & Sexuality” Workbook

❤️ Your journey to deeper pleasure starts now

📩 Instant delivery to your email right after payment.

📘 Inside, you’ll find step-by-step techniques and guided practices for self-exploration and transformation.

💬 You’ll also get access to the materials through a private chat bot — easy to use and always at your fingertips.

🖋 Each exercise includes space for your personal reflections, so you can track sensations and notice your progress.

Only

$27 Here’s what you’ll get:

💫 Your new pleasure begins with one step
Give yourself a gift that will change the way you experience intimacy

❤️ 90 pages of practical techniques and exercises to help you explore and embrace your sensuality.
🖋 Space for personal reflections — track your feelings and notice how you change.
💫 Guided practices to bring back desire, confidence, and real pleasure.
💌 Instant access to all materials via email

That’s less than a night out — yet the result is a new version of you: confident, desired, and deeply connected to your body.
✨ Start now — give yourself this moment of happiness.

💬 Your Curiosity — Our Favorite Ally

❤️ Ready to experience intimacy filled with real pleasure, passion, and connection?

This workbook is your reset point.
In just a few guided steps, you’ll let go of old patterns, bring back desire, awaken your sensuality, and feel confident in your body again.
Everything you need is already within you — you just need to give yourself permission to enjoy it and take the first step.